Class Types:

A non-heated deep stretching class to relieve pain and tension from the body. Lights are low and we use bolsters to get comfortable. A great class to slowly and safely restore flexibility and heal soft tissue injuries. Suitable for everyone, especially those who feel challenged by their flexibility.

Restorative Yoga incorporates a few asanas held for 5-20 minutes in an experience of effortless, prolonged rest. It aims to balance and heal the energetic systems of the body and pacify the nervous system. The body is completely supported by props so that it may rest in alignment without any effort, and minimal stimulation. It is practiced in a temperate or warm environment.

The perfect fusion session. The class starts with vinyasa to get the body moving and the energy flowing, and finishes with a deep stretching yin practice to improve flexibility and calm the nervous system. The class is different every time depending on the needs of the students and what the teacher wishes to focus on.

A beautiful flowing yoga class where postures are linked by vinyasa (downward dogs and upward dogs). Breath and movement. these three things combine to bring amazing benefits internally and externally. The class is different every time depending on the needs of the student and what the teacher wishes to focus on.

A static hatha yoga class comprised of 26 postures and 2 breathing exercises. A full body workout which stretches and strengthens every muscle. This room is heated to 38 - 42 degrees Celsius with the therapeutic infrared heaters. A great class for beginners as we move fairly slowly from pose to pose. The infrared wavelength is a safe and effective way to draw heavy metals out of the body via sweat. The heat also allows the body to open and the muscles and our fascia to stretch. In enables a quicker recovery for muscles and a boost to circulation and cardiac output. The heat also adds an element of intensity which directs the mind to focus. It builds stamina, focus and concentration overtime with the help of an even, steady breath.

A challenging but fun flowing yoga class which focuses on Core + Glute. It helps to keep us trim and toned in the key areas, but more importantly provides strength in the muscles. This brings support to the pelvis and spine. We build up strength in these key areas which leads to a more stable spine. This class is practised in a warm room at 32 degrees.

A strong vinyasa flow class which is different every time. Take your practice further with arm balances and other fun challenges. This class focuses on building upper body and core strength while getting a great stretch. The variation and the fast pace ensures that the mind and body are challenged. This class is practised in a warm room at 32 degrees.

In this class there is the opportunity to try stronger asana variations whilst building towards peak poses. This class offers Yogic Philosophy, Chanting, Varied Pranayama Techniques & Deep Meditation. Join Kel on a Saturday for Inversions, Arm Balances, Failure, Success, Tumbles and most importantly endless giggles.

-combines Pilates principles with high intensity interval training

-Targets core muscles for strength and stability, promoting better posture.

-Boosts cardiovascular fitness and calorie burn

-Enhances muscle tone and definition

Promotes increased endurance and stamina

-maximises benefits with added heat

-Improves flexibility and agility

-Suitable for individuals seeking a challenging workout

-Adaptable to different fitness levels and goals

A restorative and meditative experience of sound immersion. Healing through sound is an ancient technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony.

The benefits can include:

* shifting brain wave activity into a deeply relaxed state

* releasing tension and stimulating homeostasis

* clearing stuck energy and emotions

* alleviating depression and anxiety

* improved sleep

* lowered blood pressure

This beautiful practice will include crystal and tibetan singing bowls, rainstick, ocean drum, zaphir chimes, swinging chimes, crystal pyramid, tuning forks, tongue drum, medicine drum, and bija mantra chants.

Held on the New and Full Moon check schedule for dates.

Let’s gather for a gentle evening of softness, nourishment and intention setting

-Astrology update

- Intention setting

- Guided meditation

-Gentle breath work

-Yin yoga

-Sound healing

We may feel tired and ready to indulge in some much-needed rest and self reflection This is the perfect time to be held and nurtured in a nourishing space A time to plant the seeds of your intention for this lunar cycle