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Journey through the chakras!

Channel more confidence, creativity, and joy in your life with a basic understanding of your chakras. According to yogic tradition, the subtle body is a part of you that you can't see or touch—it's where your energy flows, which is why it's also referred to as the energy body. There are seven key points in the subtle body thought to be vortexes of energy, known as chakras. By working with these centers in our yoga practice, we can begin to unravel any blocks that may prevent the unfolding into our highest potential. When energy becomes blocked in a chakra, it triggers physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion. A well-tuned asana practice can free up energy and stimulate an imbalanced chakra, paving the way for that wonderful internal shift for which yoga is known. With a touch of guidance, you can tap into the chakras as a potent way of harnessing and shifting your energy in the direction you want it to go.

In this workshop we will move through chakra specific poses using breathing and meditation techniques, helping you to feel more connected and whole. Balancing and aligning your chakras may be the powerful tool you need to help find a sense of balance and harmony in your life.

Cost: $25/pp cash on door
Facilitator: Chrissy Butler

Bookings essential through Mindbody App or email