Nov.
3
10:30 am10:30

CHAKRA WORKSHOP | WAVE CASUARINA

Journey through the chakras!

Channel more confidence, creativity, and joy in your life with a basic understanding of your chakras. According to yogic tradition, the subtle body is a part of you that you can't see or touch—it's where your energy flows, which is why it's also referred to as the energy body. There are seven key points in the subtle body thought to be vortexes of energy, known as chakras. By working with these centers in our yoga practice, we can begin to unravel any blocks that may prevent the unfolding into our highest potential. When energy becomes blocked in a chakra, it triggers physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion. A well-tuned asana practice can free up energy and stimulate an imbalanced chakra, paving the way for that wonderful internal shift for which yoga is known. With a touch of guidance, you can tap into the chakras as a potent way of harnessing and shifting your energy in the direction you want it to go.

In this workshop we will move through chakra specific poses using breathing and meditation techniques, helping you to feel more connected and whole. Balancing and aligning your chakras may be the powerful tool you need to help find a sense of balance and harmony in your life.

Cost: $25/pp cash on door
Facilitator: Chrissy Butler

Bookings essential through Mindbody App or email hello@waveyogaliving.com

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Nov.
17
4:00 pm16:00

Yoga Life Drawing Workshop (in collab w/ Elisha Lindsay)

Yoga and life drawing combined for a special moving meditation experience. A safe creative space for everyone from beginners to experts in either or both drawing and/or yoga. A time for you to lose yourself in a creative practice where you can observe a yoga instructor in pose and capture the alignment and light to create your own images. You will be supported by a professionally trained visual arts teacher, in collaboration with Elisha Lindsay.

Our session will start with a half hour yoga practice before settling in comfortably to make your art.
All materials will be supplied, inclusive of tea + snacks.

Cost: $40/pp 
Where: WAVE Casuarina, The Commons 

REGISTER your interest today via MindBody or email hello@waveyogaliving.com

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Oct.
6
10:30 am10:30

Song Flow with Sam + Kate | WAVE CASUARINA

Move, breathe and feel in this uplifting, empowering and nurturing Vinyasa experience.

Let one of our all time favourite yoga teachers guide you through a 90 minute practice, Kate Stoten will facilitate as you explore greater freedom in your breath and body on the mat, moving in sync with live music from singer/songwriter (and Wave Yoga teacher) Sam Buckingham.

Yoga + Live Music = soul food for the spirit.

Namaste!

Cost: $25/pp cash on door
Facilitators: Kate Stoten + Sam Buckingham

Bookings essential through Mindbody App or email hello@waveyogaliving.com

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Sep.
21
5:00 pm17:00

Woman of the Wild | WAVE Casuarina

A journey through Yoga and Free Movement.

For all those wanting to express their innate wildness.

You will have the opportunity to reconnect with your own flow, to explore your own movement.

You are invited to dive deep, to use movement as medicine and move from your deepest self.

This is your journey to connect, heal and transform.

This is your time to be wild…

Cost: $25/pp cash on door
Facilitator: Marley Thorpe

To book email hello@waveyogaliving.com

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Sep.
21
4:00 pm16:00

Soundwaves | Wave Kingscliff

Join Christine for a meditative workshop and sound bath, reflecting on various retrograde and moon cycles this month.

Holding space for you to go within and be bathed in the healing vibrations of crystal and Tibetan bowls, gong, chimes, and inspiring words.

Kingscliff Studio | $25pp (cash on arrival) inclusive of tea + tasty treats

Bookings essential through MindBody App or email hello@waveyogaliving.com

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Sep.
14
1:00 pm13:00

TAPPING CIRCLE | WAVE KINGSCLIFF

Our last Tapping Circle SOLD OUT!

STRENGTHEN THE MIND, BODY, HEART CONNECTION BY INTEGRATING AND ENHANCING YOUR YOGA PRACTICE THROUGH THE REVOLUTIONARY TECHNIQUE OF TAPPING.

Unique offering to work with one of Australia’s top certified Emotional Freedom Techniques practitioners and experienced facilitators. Learn a life-altering and science-based technique to increase consciousness and awareness and diminish self-limiting beliefs and looping thought patterns. Learn how to instantly shift negative or unsettling emotions and triggers that may arise during the practice of yoga and meditation.

Move beyond awareness and into a state of creating new neural pathways setting you up for a life filled with liberation, success, and infinite possibilities.

Only 12 Spaces Available. Booking in Advance is Essential.

Cost: $55/pp cash on door
Facilitator: Sue Anne Fuller

To book email hello@waveyogaliving.com

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Sep.
1
10:30 am10:30

Stretch, Roll + Release | Wave Casuarina

WORKSHOP

This 2  hour offering of stretch, roll + release techniques is one of our most popular workshops.  

With the use of therapy balls, yoga blocks, and self massage techniques we explore our entire bodies, discovering new ways to unravel from stress, ease tension, stimulate circulation, soften scar tissue, release trigger points and work into the layers of our connective tissue. To further compliment this class, Kel immerses you with sound waves,  playing crystal sound bowls and varied instruments to enhance a deeper state of  relaxation.

This practice is simple, yet incredibly effective. Often described as 2 hours of pure bliss.

No yoga experience or flexibility required.

Cost: $25/pp
Facilitator: Kel Hurst

Book online now or email hello@waveyogaliving.com 

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Aug.
18
9:00 am09:00

GRAND OPENING | Wave Casuarina, The Commons

Join in the celebration as we open our BRAND NEW third non-heated wellness studio!!!

Please join us in our beautiful brand new studio! Meet our teachers, enjoy FREE classes all day, take advantage of some amazing grand opening specials and come check out our new centre and space.

We will be offering yoga, pilates, barre, kids yoga and so much more!

Book your free classes online through our website or the Mindboday App. Create a log-in today and get started.
If you need any assistance please contact us at hello@waveyogaliving.com

WHERE: The Commons 480 Casuarina Way, Casuarina
COST: FREE

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Jul.
27
10:00 am10:00

FREE TALK | Ayurveda for Humans | WAVE Kingscliff

FREE COMMUNITY TALK!!!

How can we as "humans" make the most of Ayurveda???

It's not about perfection, it's about finding balance.

Ayurveda is the science of life, it is a beautiful system of health and well being that anyone and everyone can benefit from. Gopali will be offering a 4 part series of FREE talks exploring Ayurvedic wisdom for health, happiness and well-balanced life. Join Gopali (qualified Ayurvedic practitioner) once a fortnight after her double yoga class in Kingscliff. Each fortnight she will be exploring the different topic, the first being: "Understanding your unique body type". These talks will be focusing on how we can apply this profound ancient wisdom to our everyday busy modern lives.

Other topics in this series include:

  • "Ayurvedic secrets of digestion"

  • "Daily self-care practices for health and vitality"

  • "Ojas: the elixir of youth and vitality"

WHERE: Kingscliff Studio
COST: FREE

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Jul.
20
2:00 pm14:00

Moving Beyond Mindfulness | Tapping Workshop

Unique offering to work with one of Australia’s top certified practitioners and experienced facilitators. Learn a life-altering and science-based technique to increase consciousness and awareness and diminish self-limiting beliefs and looping thought patterns. Learn how to instantly shift negative or unsettling emotions and triggers that may arise during the practice of yoga and meditation.

In this two-hour workshop you will:

  • Learn about the science of Emotional Freedom Techniques (tapping)

  • Experience the amplified results through tapping in a circle

  • Learn the Tap and Breath protocol to address stress and overwhelm in your everyday life.

  • Learn the basic EFT's (tapping) recipe proven to have tremendous results in clinical trials.

  • Opportunity to address real-life emotional issues in a safe and nurturing space.

  • By the end of the two hours you will be able to apply this self-care tool for any level of disharmony.

  • Have the tools to re-establish the blissful and calm state that is created on the mat at any time in daily life.

  • Move beyond awareness and into a state of creating new neural pathways setting you up for a life filled with liberation, success, and infinite possibilities.

ONLY 12 SPOTS AVAILABLE EMAIL US TODAY!!!
Where: WAVE Kingscliff Studio
Cost: $60/pp

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Jun.
22
to 20 Jul.

Pre-Natal 5 Week Series | Wave Kingscliff

The Prenatal Yoga course in collaboration with The Mothers’ Collective, is for women in any stage of her pregnancy… and you don't need to have done Yoga before. This course, taught in a calm and peaceful environment, will help to strengthen your body, core and pelvic floor, help to improve circulation, aid your digestion, and increase your overall comfort and ease. You will be taught a variety of postures that will assist you through your pregnancy and birth, breathing techniques to use throughout pregnancy and birth, mindfulness techniques which can help keep a flexible mindset, and a lovely sequence you can take home and do daily to help reduce stress and tension. This safe and open community will also allow for space to chat freely and enjoy tea at the end of each class. Come, enjoy and embrace the wonderful new changes your body and baby are experiencing. 

When: Saturday’s 2pm - 3pm
Where: WAVE Kingscliff
Cost: $90 (all inclusive)

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Jun.
9
to 21 Jul.

6 WEEK DETOX CHALLENGE

WAVE WINTER WELLNESS

Come into the studio THIS WEEK (first week of winter) to sign up for your 6 week challenge,
starting and ending with a Sunday double YIN 7 am + 8.30 am June 9 + July 14 with Shannon:

  • 6 weeks of hot yoga as the cool change settles in

  • Bonus prize each week at both studios

  • Final prizes at each studio at the end of 6 weeks

  • Each class comes with a wellness shot either ‘ginger lemon honey’ or Kombucha

  • Boost your immunity this winter

  • Allow the corners of your mouth to rise, yoga is FUN

  • Get the most out of our hibernating months by nourishing YOU!!!

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Jun.
1
4:00 pm16:00

Sound Bath + Meditation | Wave Kingscliff

Join Christine for a meditative workshop and sound bath in preparation for the arrival of the new moon.

Holding space for you to go within and be bathed in the healing vibrations of crystal and Tibetan bowls, gong, chimes, and inspiring words.

Kingscliff Studio | $25pp (cash on arrival) inclusive of tea + tasty treats

Book online now through MindBody or email hello@waveyogaliving.com

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